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Skipping breakfast—the net result isn’t favorable
Skipping breakfast and late night eating are linked to cardiovascular disease. Mayo Clinic’s well published physiologist, Michael Joyner, MD, argues that staying lean is a function not of obsessive rule bound diet and exercise, but of a careful, strategic and reasonable combination of eating, activity and exercise.
Oh, and skipping breakfast is not recommended.
Dr Lee M. Faver
Board Certified Clinical Psychologist practicing in Vancouver, WA.
Specializing in:
- Psychological Distress
- Relationships and Couple Therapy
- Sexuality and Gender
- Trauma
- Life Transitions
- Health, Wellness and Chronic Illness
Change is always possible. So let’s create a life you will cherish.