Individual or Couple Therapy

Individual Therapy

The two of us work together to deepen your understanding of yourself and your unique experience in the world—the way you think, feel, act. Likely you wish to handle specific concerns differently, adapt to circumstances, reduce distressing experience, manage symptoms, overcome difficulties, become more effective and confident, and achieve goals.

Couple Therapy

Relationship concerns, conflicts, longings or losses may well be the most common reason that people seek therapy. Every relationship involves learning to balance closeness and separateness, and both the complexities and joys of a shared life.  There are many common challenges people face in relationships (for example parenting, sex, finances, family relations) as well as some that are relatively unique to each partnership. Couple or marriage therapy may be the most effective way to address your concerns, improve the quality of your relationship, and build and strive toward shared dreams. Couples therapy can help a couple work through a crisis, or at times, say goodbye.