Managing food allergies—online blogs

A significant number of my clients, and an increasing number of people in the general population, live with genuine and dangerous food allergies. These range from acute potentially fatal anaphylactic reactions to delayed food sensitivity reactions to mild discomfort.

And since the gastro-intestinal system is the front line of our immune system as well as where a significant percentage of the neurotransmitters (essentially hormones in the brain) are manufactured, people with untreated or pervasive food reactions are vulnerable to a variety of chronic inflammatory and immunological conditions as well as some psychological and mood difficulties.

It’s no longer unusual to hear someone discussing his/her food allergies, particularly at social events or when dining out.  Those with anaphylactic IgE reactions must avoid their allergens in a disciplined way and contend with accidental exposure anytime they’re not entirely in control of their meal.  If you’re fortunate enough to have no lethal allergy but some IgG or delayed sensitivity, you’ll still spend considerable energy, time and resource minimizing GI distress and finding nutritional alternatives. Eating is not an easy social activity, and those with sensitivities are often challenged, dismissed or mocked.  It’s essential to become knowledgeable about food and nutrition. And creativity and support go a long way.  These food allergy blogs can be a great resource to managing and thriving.

http://www.healthline.com/health-slideshow/best-allergy-blogs