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More exercise, less sitting. Better sleep
Sleep is good for sleep and not just our health, according to research of self-described exercisers. The big surprise is that unless one suffers insomnia, sleep is improved by exercise at any time of the day, contradicting long standing sleep recommendations.
http://www.sciencedaily.com/releases/2013/03/130304123551.htm
Dr Lee M. Faver
Board Certified Clinical Psychologist practicing in Vancouver, WA.
Specializing in:
- Psychological Distress
- Relationships and Couple Therapy
- Sexuality and Gender
- Trauma
- Life Transitions
- Health, Wellness and Chronic Illness
Change is always possible. So let’s create a life you will cherish.