Sleep is good for sleep and not just our health, according to research of self-described exercisers. The big surprise is that unless one suffers insomnia, sleep is improved by exercise at any time of the day, contradicting long standing sleep recommendations.
http://www.sciencedaily.com/releases/2013/03/130304123551.htm
Nearly each day, I read another professional study...
Professor Aaron Carroll, MD professor at Indiana University...
The benefits are exercise are many, and they are well...
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