Suggestions to exercise more are so common that they fall on deaf ears. And I encourage people to find and incorporate into their lives fitness activity that suits them.
Yet fitness is not a universal value. Our culture is a rather sedentary one, with great health consequences. Two related articles suggest an approach that may be much more approachable and realistic for many who otherwise will not exercise.
http://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/
http://www.usatoday.com/story/money/personalfinance/2014/07/19/retirement-sitting-disease/12750061/
Nearly each day, I read another professional study...
Professor Aaron Carroll, MD professor at Indiana University...
The benefits are exercise are many, and they are well...
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