Exercise? Yea right! Activity? Movement? That I can do.

Suggestions to exercise more are so common that they fall on deaf ears. And I encourage people to find and incorporate into their lives fitness activity that suits them.

Yet fitness is not a universal value. Our culture is a rather sedentary one, with great health consequences.  Two related articles suggest an approach that may be much more approachable and realistic for many who otherwise will not exercise.

http://qz.com/223160/why-not-even-exercise-will-undo-the-harm-of-sitting-all-day-and-what-you-can-do-about-it/

http://www.usatoday.com/story/money/personalfinance/2014/07/19/retirement-sitting-disease/12750061/