The benefits are exercise are many, and they are well documented. Point in truth, no medical or psychological intervention has as many benefits with so few unwanted effects. This is particularly true for most types of chronic illness—type 2 diabetes, high cholesterol, obesity, fibromyalgia, as well as cardio vascular disease. Benefits for living with osteoporosis as well as Parkinson’s are established as well. And exercise can help moderate the symptoms of depression as well, in my experience as a psychologist, my clients with anxiety.
Nearly each day, I read another professional study...
Professor Aaron Carroll, MD professor at Indiana University...
The benefits are exercise are many, and they are well...
Lee M. Faver, PhD PLLC
303 East 16th Street, Suite 111 (lowest level)
Vancouver, Washington 98663
T: 360.524.3616
Board Certified Clinical Psychologist practicing in Vancouver, WA.
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Change is always possible. So let’s create a life you will cherish.