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Exercise—it’s not snake oil.
The benefits are exercise are many, and they are well documented. Point in truth, no medical or psychological intervention has as many benefits with so few unwanted effects. This is particularly true for most types of chronic illness—type 2 diabetes, high cholesterol, obesity, fibromyalgia, as well as cardio vascular disease. Benefits for living with osteoporosis as well as Parkinson’s are established as well. And exercise can help moderate the symptoms of depression as well, in my experience as a psychologist, my clients with anxiety.
Dr Lee M. Faver
Board Certified Clinical Psychologist practicing in Vancouver, WA.
Specializing in:
- Psychological Distress
- Relationships and Couple Therapy
- Sexuality and Gender
- Trauma
- Life Transitions
- Health, Wellness and Chronic Illness
Change is always possible. So let’s create a life you will cherish.