Exercise has long been thought to improve sleep. That’s generally the case for people who sleep well. Turns out that it’s more complicated for people suffering insomnia.
Regular exercise appears to improve sleep—both lengthening duration and reducing interruptions—over time. The research was conducted with women suffering insomnia. While women did not experience better sleep on the days they exercised, sometimes having more sleep disruption the nights after tough workouts, people who exercised regularly experienced real and meaningful sleep gains after 4 months.
#exercise #insomnia #sleep #Stickwithit
http://well.blogs.nytimes.com/2013/08/21/how-exercise-can-help-us-sleep-better/
Nearly each day, I read another professional study...
Professor Aaron Carroll, MD professor at Indiana University...
The benefits are exercise are many, and they are well...
Lee M. Faver, PhD PLLC
303 East 16th Street, Suite 111 (lowest level)
Vancouver, Washington 98663
T: 360.524.3616
Board Certified Clinical Psychologist practicing in Vancouver, WA.
Specializing in:
Change is always possible. So let’s create a life you will cherish.